To say we are all operating under a higher degree of stress is a fair statement, would you agree? Uncertainty of the future..feelings of grief or sadness for things or experiences that we’ve lost..frustrated that we are all crammed inside our houses together..there is a lot going on in our world these days. Even if you aren’t feeling more stressed than usual, there are so many changes happening & we are constantly having to adapt to a new normal which can wear you down. So how can we continue to put our best foot forward?